Health Tips Blog

October 8, 2014

WARM MEAL SEASON: Time for stews, soups, millet, rice, chickpeas, dark beans, sea vegetables, cooked leafy greens, warm stewed pears and apples. These warming foods will strengthen the immune system warding off illnesses of all kinds.


Dad always had an Elk ready for ou...

September 22, 2014

For many years I swore that if I ate enough cold pressed olive oil that I could stop a migraine from coming. Everyone thought I was nuts. After 10 years of this I heard a lecture by Andrew Weill confirming the following: Cold pressed olive oil has oleo canthal which ha...

August 25, 2014

Gut Health, Joint Pain… and more

Who Knew?


Omega 3 Fats Reduce Inflammation, Help Heal Autoimmune Disease and Crowd Out Sugar Cravings:


In my “Migraine Toolbox” I write about cold pressed olive oil saving me from migraines. My miracle food. Turns out that olive oil is b...

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