Health Tips Blog

January 17, 2015

I have been making bone marrow broth for clients for many years at the recommendation of Accupuncturist, Moshe Heller and Functional Medicine Doctor, Sheryl Leventhal.

The problem being is that I have not come home and made it for my family.


I began making various kinds...

November 18, 2014

"Between stimulus and response there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and freedom"


--Viktor Frankl

Do you have tools to help you stop in the space?  Something you do that allows you time to thin...

November 1, 2014


The 21 Minute Inversion: Yep 21.


How do you find that inner reserve, resilience that is our essence? The thing that connects us to our balance and inner peace.

How do you find that, “Sweet Space” where everything falls away except that delightful fuzzy sense of inner b...

October 8, 2014

WARM MEAL SEASON: Time for stews, soups, millet, rice, chickpeas, dark beans, sea vegetables, cooked leafy greens, warm stewed pears and apples. These warming foods will strengthen the immune system warding off illnesses of all kinds.


Dad always had an Elk ready for ou...

September 22, 2014

For many years I swore that if I ate enough cold pressed olive oil that I could stop a migraine from coming. Everyone thought I was nuts. After 10 years of this I heard a lecture by Andrew Weill confirming the following: Cold pressed olive oil has oleo canthal which ha...

September 12, 2014

 Based on 5 element theory from ancient Chinese medicine, millet is the grain that is most beneficial during Indian Summer. Millet nourishes the spleen, pancreas and stomach and is related

to the Earth element. Millet helps us feel more grounded. Sweet is the taste for...

August 30, 2014

The potassium/sodium relationship in our bodies is key to opening the door to optimal

health and well being. Our blood is the same saline solution as sea water. A diet that includes a moist, unprocessed, sun dried sea salt and a few sea vegetables will create a ph or ac...

August 29, 2014

A client called me recently that is vegan and said she knows she is not eating correctly and can tell that some of the advice she gets on what to eat is not what's best for her.It is not an easy task to figure out what a balanced diet is for each of us. It's important...

August 27, 2014

Root vegetables are probably the least eaten food group in our society.

Carrots, parsnips, yams, sweet potatoes, rutabagas, turnips, radishes, pumpkin and squash, beets and all of the onion family are in this group with slight variations in their effects.

These veget...

August 25, 2014

Gut Health, Joint Pain… and more

Who Knew?


Omega 3 Fats Reduce Inflammation, Help Heal Autoimmune Disease and Crowd Out Sugar Cravings:


In my “Migraine Toolbox” I write about cold pressed olive oil saving me from migraines. My miracle food. Turns out that olive oil is b...

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